K Vitamin Sources

For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. List of food sources of vitamin k 45 best foods. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced.

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A cup of chopped kale contains more than 5 times the daily recommended vitamin k requirement which is essential to healthy bones and healing wounds.

K vitamin sources. A lesser source is vitamin k2 or menaquinone which occurs in some animal based and fermented foods. The current daily value for vitamin k is 120 micrograms μg. Vitamin k is a group of compounds divided into two groups. Meat dairy foods and eggs contain low levels of phylloquinone but modest amounts of menaquinones natto a traditional japanese food made from fermented soybeans has high amounts of menaquinones 1 13.

Vitamin k office of dietary supplements. Vitamin k is an essential vitamin and there are 2 main types of vitamin k including vitamin k1 and k2. Vitamin k 2 is found in just a few animal sources and some fermented vegetables such as natto a fermented soybean dish. Vitamin k1 is the most common vitamin k form and it is often found in plant sourced foods while vitamin k2 is only found in fermented plant foods and animal sourced foods.

Uses share on pinterest kale and other cruciferous vegetables are good sources of vitamin k. Vitamin k 2 is primarily from animal sourced foods with poultry and eggs much better sources than beef pork or fish. Benefits vitamin k is an important factor in bone health and wound healing. It is a rich food source of vitamin k 2 variant mk 7 made by the bacteria.

Besides kale is rich in protein fiber iron calcium vitamins a and c as well as omega 3 fatty acids. Food sources of phylloquinone include vegetables especially green leafy vegetables vegetable oils and some fruits. Sources of vitamin k food. The gale encyclopedia of alternative medicine second edition 2004.

One exception to the latter is nattō which is made from bacteria fermented soybeans. Below is a list of foods high in vitamin k. Other sources that are less rich in vitamin k include meats fish liver eggs and cereals. Vitamin k1 phylloquinone and vitamin k2 menaquinone.

Small amounts are provided by animal sourced foods. Vitamin k sources food and functions. Listed below are some of the foods that contain high levels of vitamin k. Sources of vitamin k kale.

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