K Vitamin Fruits

Vitamin k is a fat soluble vitamin that is necessary for normal blood clotting and bone strength.

K vitamin fruits. Standard release common guanabana nectar canned. Green leafy vegetables especially kale is a good source of vitamin k. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 2 0 06 0 05 0 06 5000 0 004. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 008 0.

It is unlikely that you would become deficient in vitamin k because in addition to dietary sources bacteria in your colon produce the vitamin. Recently some people have looked to vitamin k2 to treat osteoporosis and steroid induced bone loss but the research is. People with vitamin k deficiency can bleed to death during serious injury so they need immediate medical attention if they are faced with an injury. Ranked by a common serving size 120μg vitamin k 100 dv.

Vitamin k2 on the other hand is only found in animal sourced foods. 0μg in 1 cup. Vitamin k levels in common foods your quick guide to eating fruit while taking coumadin warfarin here is a handy list of the amounts of vitamin k in the indicated servings of common fruits. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce.

Foods highest in vitamin k based on levels per 100 gram serving in fruits and fruit juices widen your search see all foods highest in vitamin k in fruits and fruit juices. Kale contains around 730 mcg of vitamin k per 100 gram. 10 top vitamin k rich foods vegetables 1. Fruit green vegetables and vegetable oils are good sources of vitamin k.

Enter your own food set category preferences. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 005 0 02 0 01 0 05 5000 0 003. Here is a table of. 200 fruits lowest in vitamin k.

Content in fruit mg apricots. 0μg in 1 fruit database. The best 15 foods for vitamin k medically reviewed by natalie olsen r d l d acsm ep c written by brett smiley updated on june 16 2017 vitamin k is a necessary nutrient. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.