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K vitamin foods. In this article we look at foods to eat to increase vitamin k intake including. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.
The current daily value for vitamin k is 120 micrograms μg. A big decrease in vitamin k can raise your inr. Do not avoid foods that contain vitamin k. Foods that contain vitamin k include the following.
Foods with more than 100. Dark green leafy vegetables have the highest amounts of vitamin k. Vitamin k2 on the other hand is only found in animal sourced foods.
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